MOUNT VERNON — Tai Chi is a controlled exercise with slow, synchronized movements that are easy to learn and easy to use, whether you can stand or sit. Perfect for people with arthritis, the benefits of the class may include reduced pain and stiffness, improved ability to cope with stress and depression, improved muscle strength and stamina as well as improved posture and increased circulation, heart and lung function.
A new level one session will begin on Monday, Oct. 15, at noon, at the Center for Rehabilitation and Wellness, 1375 Yauger Road. There is a fee for the class.
To register, call Jason Mentzer, Wellness Coordinator, at 740-393-9875.
Published on October 5, 2012