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New bootcamp program offered at KCH

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Knox Community Hospital
1330 Coshocton Ave
Mount Vernon, OH 43050
740-393-9000
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  • Monday, January 7, 2013 - 5:30 PM
  • Monday, January 14, 2013 - 5:30 PM
  • Monday, January 21, 2013 - 5:30 PM
  • Monday, January 28, 2013 - 5:30 PM
  • Monday, February 4, 2013 - 5:30 PM
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MOUNT VERNON — The Center for Rehabilitation and Wellness at Knox Community Hospital is excited to offer a new option for fitness training. Bootcamp is a challenging circuit training workout for the entire body, increasing strength and improving muscular definition and endurance. This class incorporates balance, strength and flexibility using small equipment that includes free-weights, stability balls, BOSU, foam rollers and bands.

An exciting and fun hour, packed full of exercises that keep participants moving, burning calories and building strength — all supervised by certified fitness instructors. It is the perfect class for all fitness levels as the exercises can be modified to ability.

The bootcamp at the Center for Rehab & Wellness on Yauger Road is on Mondays from 5:30 to 6:30 p.m. To enroll or for more information, call 740-393-9875.

Published on January 4, 2013

 


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