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Knox Community Hospital
1330 Coshocton Ave
Mount Vernon, OH 43050
740-393-9000

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  • Monday, January 7, 2013 - 5:30 PM

  • Monday, January 14, 2013 - 5:30 PM

  • Monday, January 21, 2013 - 5:30 PM

  • Monday, January 28, 2013 - 5:30 PM

  • Monday, February 4, 2013 - 5:30 PM

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MOUNT VERNON The Center for Rehabilitation and Wellness at Knox Community Hospital is excited to offer a new option for fitness training. Bootcamp is a challenging circuit training workout for the entire body, increasing strength and improving muscular definition and endurance. This class incorporates balance, strength and flexibility using small equipment that includes free-weights, stability balls, BOSU, foam rollers and bands.

An exciting and fun hour, packed full of exercises that keep participants moving, burning calories and building strength all supervised by certified fitness instructors. It is the perfect class for all fitness levels as the exercises can be modified to ability.

The bootcamp at the Center for Rehab & Wellness on Yauger Road is on Mondays from 5:30 to 6:30 p.m. To enroll or for more information, call 740-393-9875.

Published on January 4, 2013

 


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